Gain Ground Today

Coach’s Corner

Coaching Tip: How to Set and Keep a New Year’s Resolution

Well, it’s that time of the year again.  For many of us, it’s time to leave a year of unrealized goals behind us and move forward with new, fresh steam into a new year of triumph.  Is that you?  If so, you’re not alone. Without question, January is my busiest… read more

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Coaching Tip: Use the Power of Self-Talk to Change Your Life

“The words ‘I am…’ are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming you.” – A.L. Kitselman I’m sure that you’ve heard the phrases and know the philosophies of, “You are what you think you are” or,… read more

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What To Do When Your Life Is A Mess

One of the most common reasons that new clients come to me for coaching is because they feel that nothing is going right in their life and they feel like their life is totally out of control. This seems like a pretty extreme statement, but really it’s a much more… read more

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Coaching Tip: Make an Attitude Adjustment

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson Have you ever noticed how sometimes you feel like you are totally in control of your life and feel like you… read more

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Coaching Tip – Use the Tool of Inspiration

One of the most valuable weapons that we have in our battle with success is the weapon of inspiration. For me, when I get started on a task, I like to invest a few minutes to finding something inspirational that will get me moving. For example, prior to writing this… read more

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Benefits of a Life Coach – What is a Life Coach?

This is the first in a series of posts that will talk about the purpose and the role of a life coach, as well as the benefits of working with one. I’ve found that one of the biggest challenges that I face in my business is educating the public on… read more

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Six Steps for Building and Maintaining Great Relationships

“Good friendships are fragile things and require as much care as any other fragile and precious thing.” – Randolph Bourne One of my most important personal core values is to “Build and Maintain Lasting Relationships”. When I initially wrote my core values and listed this one, I assumed that this… read more

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Pursue a Dream While Living in Reality

“Live as you will wish to have lived when you are dying.” – Christian Furchtegott Gellert This is a pretty strong statement, isn’t it? I’m sure that this is a principle that isn’t new to most of you, but it’s likely one that doesn’t demand enough of your focus. I… read more

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One Step at a Time

Well, I just returned from my five day Sierra backpacking trip. I’m happy to report that I am home safe, sound, and just a little sore! My twenty five mile trek through the John Muir Wilderness in the Eastern Sierra mountains was everything and more than I imagined it would… read more

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Need to Get Things Done? Take a Vacation!

As I sit and write this post, I am only forty hours away from leaving on a five day Sierra backpacking trip. Like always, I woke up this morning and immediately wrote out my Action List (To-Do List) for the day. There was just one big difference with today’s list… read more

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